Bikram Yoga ONLINE: MY SCHEDULE

Over 30 Years Teaching the Bikram Yoga Method!

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"Postures strengthen and develop will and body - physical and mental development are intertwined."

--- Bishnu Ghosh




Important Reminders:

1. Payments: Convenient Interac E-Transfers and PayPal.
2. Please submit your payments in advance.
3. Refunds cannot be provided on purchased memberships, for any reason.
4. For all classes, please use a sticky yoga mat, and a large clean towel to lie on.
5. Wear comfortable, loose clothing for your yoga practice. Shorts/long pants and a top/shirt are fine.
6. To avoid discomfort and accidents during your practice, avoid eating food for at least 3-4 hours before classes.
7. Keep your room comfortably warm during yoga classes. This will relax the body and will prevent injuries.

This schedule may be subject to changes.

Bikram: 26+2, Full Body Yoga Workout. Bikram Yoga Method. All Levels.
Basic: 30+2, Slightly modified Bikram Yoga Method. All Levels.
Silent: 'Follow Along' style practice without instruction, led by Sasha. By Permission Only.

For description of classes, click here.

A Yoga A Day Keeps All Kinds of Troubles Away!


All time indicated is Eastern Standard Time (EST) - Toronto ON, Canada.
(Winnipeg -1hr, Calgary -2hr, Vancouver -3 hrs)


The link for Bikram and Basic classes is https://whereby.com/sasha-yoga


Please email at least 6 hours in advance to attend any class.

hotyogacloud@gmail.com


All classes are 90-95 minutes long, unless otherwise indicated.


All classes are held by advance registration only, not drop-in.




Monday 8:30am Silent Basic*
4pm - 6pm Bikram or Basic
All Times are EST Toronto Times.

Tuesday 8:30am Silent Basic*
4pm - 6pm Bikram or Basic
All Times are EST Toronto Times.

Wednesday 4pm - 6pm Bikram or Basic
All Times are EST Toronto Times.

Thursday 8:30am Silent Basic*
All Times are EST Toronto Times.

Friday 8:30am Silent Basic*
4pm - 6pm Bikram or Basic
All Times are EST Toronto Times.

Saturday 8:30am Silent Basic*
4pm - 6pm Bikram or Basic
All Times are EST Toronto Times.