Bikram Yoga ONLINE: MY SCHEDULE

Over 28 Years Teaching the Bikram Yoga Method!

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"Postures strengthen and develop will and body - physical and mental development are intertwined."

--- Bishnu Ghosh




Important Reminders:

1. Payments: Convenient Interac E-Transfers and PayPal.
2. Please submit your payments in advance.
3. Refunds cannot be provided on purchased memberships, for any reason.
4. For all classes, please use a sticky yoga mat, and a large clean towel to lie on.
5. Wear comfortable, loose clothing for your yoga practice. Shorts/long pants and a top/shirt are fine.
6. To avoid discomfort and accidents during your practice, avoid eating food for at least 2-3 hours before classes.
7. Keep your room comfortably warm during yoga classes. This will relax the body and will prevent injuries.

This schedule may be subject to changes.

Bikram: Full Body Yoga Workout. Bishnu Ghosh Tradition. All Levels.
Basic: Full Body Yoga Workout. Bishnu Ghosh Tradition. All Levels.
Silent: 'Follow Me' style practice without instruction, led by Sasha. By Permission Only.
Basic+: Hot Intermediate Yoga Class. By Permission Only.

For description of classes, click here.

A Yoga A Day Keeps All Kinds of Troubles Away!


How often should you practice yoga?
Well, do you wish to keep your youth and to be pain free for years to come?
In that case, 3 to 4 classes every week is a good start.
You can't get something from nothing.


Class times may be adjusted without notice.


All time indicated is Eastern Standard Time (EST) - Toronto ON, Canada.
(Winnipeg -1hr, Calgary -2hr, Vancouver -3 hrs)


The link for the virtual classroom is whereby.com/sasha-yoga .


Please email at least 6 hours in advance to attend any class
hotyogacloud@gmail.com.


All classes are 90 minutes long, unless otherwise indicated.


Bikram or Basic classes available upon request.



Monday 8:30am Silent Basic*
11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.

Tuesday 8:30am Silent Basic*
11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.

Wednesday 11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.

Thursday 8:30am Silent Basic*
11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.

Friday 8:30am Silent Basic*
11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.

Saturday 8:30am Silent Basic*
11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.

Sunday 11am Bikram or Basic
4/5/6pm Bikram or Basic
All Times are EST Toronto Times.